Exercices à la maison: The App That Got Me Off the Couch
Alright, so here’s the deal — I’m not really the “fitness type.” I’ve downloaded like ten workout apps before and never stuck with any of them. But a buddy of mine told me to try Exercices à la maison (yeah, the name’s French but don’t stress it). I figured I’d give it a shot... and honestly? It’s the first one that actually clicked with me.
This app is super chill. No equipment, no complicated stuff. You just open it up, pick a workout — abs, legs, arms, full body, whatever — and boom, you're moving. You don’t need to know anything about working out. The app guides you the whole way through, even if you’re starting from zero.
Why I’m into it
What got me hooked is how easy it is to squeeze in a session. I can literally roll outta bed, do a 10-minute stretch or quick cardio round, and feel like I actually accomplished something before breakfast.
Also — and this might sound silly — but just doing something every day gave me this weird boost of confidence. Like, my back doesn’t hurt as much when I sit, my posture’s better, and I’ve got a little more energy to deal with, you know… life.
What’s new in the latest version?
Here’s where it gets better. The newest update added a few things I really liked:
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Smart reminders. Not those annoying ones — these are actually customizable so it nudges you when it makes sense.
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High-quality video demos. The old version just had drawings, but now you get full vids showing exactly how to move.
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You can now build a weekly plan based on your goals — like losing weight, building muscle, or just staying active.
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Pre- and post-workout routines (warmups & stretches). Huge for avoiding sore muscles the next day.
Bottom line?
If you’ve been telling yourself you’ll “start working out next week,” just start with this. It’s not overwhelming. It’s not fake motivational. It’s just a solid, get-moving kinda app. Exercices à la maison might not turn you into a gym rat overnight, but it’s a solid step in the right direction — from your living room
